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  • rachelmarihealing

Starting with an easy Breath Practice

Updated: 3 days ago

I mentioned in my last blog post that I've been leaning hard on my Kundalini Yoga practice in order to stay grounded and centered at this time. But, a grounding and centering practice doesn't have to be hard. I'm a huge fan of easy, effective practices, and I want to share one with you today.





#KundaliniYoga #YogicBreathing #AlternateNostrilBreathing

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